![]() The more you can feel comfortable and sexy in your skin, the more you can get in touch with your own pleasure and power. Remember, you are a goddess! Embrace your curves and own your sexiness. With the positions and tips above in your arsenal, you can enjoy phenomenal sex with your partner throughout your pregnancy. Not only will this deep core engagement enhance love-making, but it will also help protect your core muscles from straining due to improper exertion or gravity. Within a week or two of daily practice, you will find yourself subconsciously incorporating Core Compressions into all of your activities (sexual and otherwise). This will ensure your ability to access those hard-to-activate muscles during key moments throughout intercourse. The best way to experience intense, longer, and more frequent orgasms is to practice Core Compressions in your daily self-care routine. Think of this as a powerful Kegel that simultaneously lifts your belly up and in toward the spine as you lift and squeeze (remember, always exhale, with or without vocalization). To heighten pleasure for both you and your partner, I strongly suggest performing Core Compressions™ during intercourse. If you are in your third trimester (and baby is low), try widening your stance. You can even set a pillow under your belly for added support. This avoids placing pressure on your wrists and allows you to rest more fully. Froggy style: This is essentially doggy style, with you on all fours, but on the forearms instead of the hands. ![]() Your partner lies facing your back and enters you from behind. Spoon: Lie on your side, curled up with knees bent.Edge of the bed: Recline on pillows at the edge of the bed, feet on the floor, or perched on the edge of the mattress.Play around with it! It’s also a bit of a workout. Your partner may be lying in bed or seated upright in a sturdy chair. This position gives you the most control over the depth of penetration and intensity of stimulation. Cowgirl: Essentially, the reverse of missionary style.Note that this is a sign that your go-to positions are no longer working and that it’s time to introduce some of the moves below that maximize your pleasure while keeping you safe and comfortable. If this occurs during intercourse, prepare to feel dizzy almost immediately and quickly roll onto your side until the dizziness subsides. ![]() This similarly can happen while sleeping, which is why doctors advise pregnant women to avoid sleeping on their backs. But after 20 weeks, it’s best to avoid lying flat so you don’t risk compressing the inferior vena cava (also known as the large vein that brings blood from the lower body to your heart) which can restrict circulation. Up until 20 weeks, you can continue with sex as usual in your favorite positions as long as you’re comfortable. When it comes to having safe, enjoyable sex while pregnant, I recommend choosing positions that minimize pressure on the belly. ![]()
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